Thyme contains 6.1 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tsp equals 1 grams.
- 1 tbsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, thyme, dried
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Thyme & Other Seasonings
Many herbs, spices, and seasonings have a decent iron content, however it is important to take a look at the size of the portion you actually eat. Most people use small amounts of these flavorings. Keep in mind as well that many foods such as these have iron inhibitors. You will not get as much iron out of them as you might hope. As a rule of thumb, we use seasonings to bring great flavor to food, not so much for the amount of iron.