Tarragon contains 1.6 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tsp equals grams.
- 1 tbsp equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, tarragon, dried
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Tarragon & Other Seasonings
Many spices, herbs, and seasonings are high in iron, yet it is essential to look at the portion amount. Most of us use tiny servings of these seasonings. Consider as well that many foods such as these have iron inhibitors. You do not absorb as much iron as you might think. By and large, we use seasonings to bring a full flavor to food, not so much for the amount of iron.