Spearmint (fresh) contains .59 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 2 tbsp equals 11 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spearmint, fresh
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Spearmint & Other Seasonings
Many seasonings are high in iron, however it is essential to take a look at the portion amount. Most people use small servings of these flavorings. Keep in mind as well that many foods like these have iron inhibitors. You will not benefit from the entire iron content of the food itself. As a rule of thumb, we use herbs and spices to add great flavor to food, not as much for the iron content.