Savory contains 1.8 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 4 grams.
- 1 tsp equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, savory, ground
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Savory & Other Seasonings
Many herbs and spices have a high iron content, however it is critical to take a look at the portion amount. Most of us use tiny servings of these flavorings. Consider as well that many foods such as these have iron inhibitors. You will not get as much iron out of them as you might hope. By and large, we use seasonings to bring a full flavor to food, not so much for the iron.