Salt contains .01 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 cup equals 292 grams.
- 1 tbsp equals 18 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a resultThe food tested for the particular graph below can be described more specifically as:
Salt, table
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Salt, Table Salt & Other Seasonings
Many herbs and spices contain a lot of iron, yet it is crucial to take a look at the portion size. Most of us use small servings of these flavorings. Another issue to keep in mind is that many foods like these have iron inhibitors. You do not absorb as much iron as you might think. By and large, we use herbs, spices, and seasonings to add a full flavor to food, not so much for the iron content.