Paprika contains 1.1 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 6 grams.
- 1 tsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, paprika
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Paprika & Other Seasonings
Many spices, herbs, and seasonings have a decent iron content, yet it is crucial to consider the size of the portion you actually eat. Most of us use small servings of these seasonings. Keep in mind as well that many foods such as these have iron inhibitors. You do not absorb as much iron as you might think. For the most part, we use spices, herbs, and seasonings to add rich flavor to food, not as much for the amount of iron.