Oregano contains 1.8 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tsp equals 1 grams.
- 1 tsp equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, oregano, dried
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Oregano & Other Seasonings
Many herbs, spices, and seasonings have a decent iron content, however it is important to look at the amount you are actually consuming. Most of us use very small amounts of these seasonings. Consider as well that many foods such as these have iron inhibitors. You will not benefit from the entire iron content of the food itself. As a rule of thumb, we use herbs, spices, and seasonings to add great flavor to food, not so much for the amount of iron.