Garlic powder contains .28 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 9 grams.
- 1 tsp equals 3 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, garlic powder
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Garlic Powder & Other Seasonings
Many spices, herbs, and seasonings have a decent iron content, however it is essential to take a look at the size of the portion you actually eat. Most of us use small amounts of these items. Consider as well that many foods like these have iron inhibitors. You will not benefit from the entire iron content of the food itself. As a rule of thumb, we use spices, herbs, and seasonings to add rich flavor to food, not as much for the amount of iron.