Coriander leaf contains 2.1 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 1 grams.
- 1 tsp equals grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, coriander leaf, dried
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Coriander Leaf & Other Seasonings
Many herbs and spices have a high iron content, however it is important to take a look at the portion amount. Most people use very small amounts of these items. Consider as well that many foods in this class have iron inhibitors. You will not benefit from the entire iron content of the food itself. As a rule of thumb, we use herbs, spices, and seasonings to bring great flavor to food, not so much for the amount of iron.