Celery seed contains 2.2 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 6 grams.
- 1 tsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, celery seed
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Celery Seed & Other Seasonings
Many seasonings, herbs, and spices are high in iron, yet it is essential to consider the amount you are actually consuming. Most people use small amounts of these seasonings. Another issue to keep in mind is that many foods of this sort have iron inhibitors. You will not get as much iron out of them as you might hope. By and large, we use spices, herbs, and seasonings to add great flavor to food, not so much for the amount of iron.